What are Macros?

Macro’s is a term being thrown around a lot more now than in the past, but it is just relevant to body builders?? Macro’s, or macronutrients, is a term that’s being thrown around a lot more now than it has in the past, but what does it mean? Quite simply,...

Hydration

Water is literally transporting the good stuff into your cells and around your body, and transporting the bad stuff out of you and keeping your body functioning, so hydration needs to be at or very close to the top of everyone’s health priority list! I feel like we’ve...

SMART Goals

I’m sure everyone’s heard about SMART goals, but I’m here to break down what they really are, why they are important, and how to go about creating them in order to set yourself up for success! Goals are a great way to keep you on track in what you’re trying to achieve...

I don’t have TIME!

The reality is, if the life of someone you loved depended on you doing something for an hour a day, two hours a day, look probably even three hours a day, you bet your bottom dollar that you’d make time for it – someone’s life depends on it! The same goes for...

What’s all the fuss about resistance training?

The name resistance training comes from your muscles contracting against some form of external resistance to build strength and power. It’s also referred to as strength training or weight training. This resistance can be your bodyweight, or other physical objects like...