What’s all the fuss about resistance training?

The name resistance training comes from your muscles contracting against some form of external resistance to build strength and power. It’s also referred to as strength training or weight training. This resistance can be your bodyweight, or other physical objects like...

Recovery

Recovery is an important part of everyone’s health, and it is often the first thing that is de-prioritised for any of us who live quite busy lives. The definition of recovery is a return to a normal state of health, mind, or strength; or the action or process of...

NEAT – How much you move really makes a difference

NEAT is the energy our body burns doing everything excluding keeping itself alive, processing the food we consume, and exercising. Your metabolism is always working to expend energy. The energy you expend in a day is called your total daily energy expenditure (TDEE)...