What are Macros?

Macro’s is a term being thrown around a lot more now than in the past, but it is just relevant to body builders?? Macro’s, or macronutrients, is a term that’s being thrown around a lot more now than it has in the past, but what does it mean? Quite simply,...

Hydration

Water is literally transporting the good stuff into your cells and around your body, and transporting the bad stuff out of you and keeping your body functioning, so hydration needs to be at or very close to the top of everyone’s health priority list! I feel like we’ve...

The CHEAT meal

The ‘cheat’ meal – we’ve all heard of it, but where did it come from and can we PLEASE stop using this word to describe food!! I personally really dislike the name ‘cheat’ meal. It implies you’re ‘cheating’ on your good healthy nutritious diet with food that’s...