WORKOUTS

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WORKOUT 1: LOWER BODY STRENGTH

WORKOUT 2: UPPER BODY CONDITIONING

WORKOUT 3: LOWER BODY STRENGTH & UPPER BODY CONDITIONING

WORKOUT 4: UPPER BODY STRENGTH

WORKOUT 5: LOWER BODY CONDITIONING

WORKOUT 6: UPPER BODY STRENGTH & LOWER BODY CONDITIONING

WORKOUT 7: LOWER BODY STRENGTH

WORKOUT 8: FULL BODY CONDITIONING

WORKOUT 9: FULL BODY STRENGTH & CONDITIONING

WORKOUT 10: UPPER BODY STRENGTH & FULL BODY CONDITIONING

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